Build the Strongest Version of You
Train the Body.
The Mind Will Follow.
Cross-train Your Mind to Build the Strongest Version of You!
What if the most reliable path to mental clarity, emotional resilience, and confidence didn’t start in your head—but in your body?
In Train the Body. The Mind Will Follow., Dr. Tim DeBolt explores how movement reshapes the brain, regulates the nervous system, and builds lasting mental strength.
Save Over 20% When You Buy Local
Are you local to Florence, South Carolina?
Pick up your copy today at Soulift Yoga, Pilates, Barre & Wellness Studio and save over 20% off Amazon’s price!
Support a local Florence business while discovering one of the area’s premier yoga, Pilates, and barre studios. Pick up your copy, save over 20%, and experience Soulift’s welcoming community.
Soulift Yoga, Pilates, Barre & Wellness Studio
2213 W Palmetto St Suite D
Florence, SC 29501
(843) 799-4397
connect@souliftflo.com
Support a local business and start your journey today!
Save Over 20% When You Buy Local
Are you local to Florence, South Carolina?
Pick up your copy today at Soulift Yoga, Pilates, Barre & Wellness Studio and save over 20% off Amazon’s price!
Support a local Florence business while discovering one of the area’s premier yoga, Pilates, and barre studios. Pick up your copy, save over 20%, and experience Soulift’s welcoming community.
Soulift Yoga, Pilates, Barre & Wellness Studio
2213 W Palmetto St Suite D
Florence, SC 29501
(843) 799-4397
connect@souliftflo.com
Support a local business and start your journey today!
Also Available at the Florence County Public Library
The Florence County Public Library has added Train the Body. The Mind Will Follow. to its permanent collection. Borrow a copy free with your library card and discover how to cross-train your mind to build the strongest version of you!
Florence County Public Library
509 S Dargan St
Florence, SC 29506
What Readers Are Saying
⭐⭐⭐⭐⭐ Five-Star Amazon Reviews
“Real stories from readers who are discovering what happens when you cross-train your mind to build the strongest version of yourself.”
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“Best Read of the Year! …If you only buy one book like this, make it Train the Body. The Mind Will Follow. It will not disappoint.”
— Katrina – Verified AMZ Purchase
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“As a body mind practitioner, I have studied many books on neuroanatomy and the neuroplasticity of the brain. Dr. DeBolt provides one of the most articulate and comprehensive descriptions of neuroscience that I have read. “
— Maria – Verified AMZ Purchase
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“This book is one I recommend wholeheartedly—to anyone beginning a wellness journey or to someone who simply needs a thoughtful, empowering gift. For me, it became both: a generous gift to myself and one of the most meaningful tools for personal growth I’ve encountered.”
— Dino – Verified AMZ Purchase
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“This book changed the way I think about myself and has had a deeply impactful personal benefit to me. I’m so grateful I discovered it at this point in my life. It has been a life-saver!”
— Patty, Verified Purchase
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“What makes this book particularly distinctive is the way Dr. DeBolt provides clear explanations of how physical movement directly influences mental well-being, supported by practical, real-life examples that are easy to understand.”
— Hilary – Verified AMZ Purchase
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“Even while explaining with clarity and concision the science, Dr DeBolt writes a work of inspirational literature. In practical terms, the motivation found on every page may be more important than the science. As readers will find for themselves when they open this book.”
— Stephen – Verified AMZ Purchase
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“This is an excellent book. I was inspired by the stories of the people interviewed in the book. And ‘Tim’s tips,’ at the end, provide a valuable guidance. A must read! “
— Karen – Verified AMZ Purchase
Inside Train The Body. The Mind Will Follow: Cross-Train Your Mind to Build the Strongest Version of You!
The first day of the rest of your life…
is Today
Be the first to know when the Companion Personal Guidance site goes live!
This companion site to the book Train the Body. The Mind Will Follow. will serve as a simple cross-training guide—helping you plan your weekly movement, balance effort and recovery, and track physical training and mental well-being over time.
Sign-up
Sign-up to be notified when site launches.