Build the Strongest Version of You

Train the Body.

The Mind Will Follow.

Cross-train Your Mind to Better Mental Health

What if the most reliable path to mental clarity, emotional resilience, and confidence didn’t start in your head—but in your body?

In Train the Body. The Mind Will Follow., Dr. Tim DeBolt explores how movement reshapes the brain, regulates the nervous system, and builds lasting mental strength.

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This companion site to the book Train the Body. The Mind Will Follow. will serve as a simple cross-training guide—helping you plan your weekly movement, balance effort and recovery, and track physical training and mental well-being over time.

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Inside Train The Body. The Mind Will Follow: Cross-Train Your Mind to Better Mental Health

Chapter 1: Rewire Your Brain

Neurons that fire together, wire together.

Chapter 2: Movement Cure for Depression and Anxiety

Why You Can’t Think Your Way Out

Chapter 3: Breakdown to Breakthrough

Because what breaks gets rebuilt—only stronger.

Chapter 4: Yoga & Breathwork

mind-body connection

Chapter 5: Group Fitness

connection and accountability

Chapter 6: Cardio

Trains flow and lifts mood

Chapter 7: Strength Training

Builds grit and resilience

Chapter 8: Combat Sports

Train emotional control and maximum power

Chapter 9: Outside the Gym

ReWild your mind in Nature

Chapter 10: Better Sex

Reconnect with confidence and intimacy

Chapter 11: Return to Fun!

Joyful movement

Chapter 12: Sleep & Restore

Sustainable recovery

Chapter 13: Training for Longevity

Stay strong through every season.

Chapter 14: Surround Yourself with Supportive People

Build a circle that lifts you higher.

Chapter 15: Strongest Version of You

Stronger in body, steadier in mind, freer in life

“Happiness depends upon ourselves.”

— Aristotle

The first day of the rest of your life…

is Today